You can learn to use self-hypnosis to make psychological and physiological changes in a relatively short amount of time. As a trained therapist, I will guide you to an inwardly focused state of attention where you can use the power of your mind to make outward changes in your life. We can also use hypnosis to explore issues or motivations that may cause you difficulties in life.
Hypnosis can be a powerful part of self-care and self-direction, but some misconceptions about the practice persist. It’s important to know that while under hypnosis, you do not lose control or become unconscious, and you do not experience amnesia afterward.
You may want to try hypnosis if you experience:
- Problems with self-esteem