Sensorimotor Psychotherapy™ (Mindful Body-based Counseling)
A body-based talk therapy, Sensorimotor Psychotherapy uses your body’s innate wisdom to gently help you identify old patterns that no longer serve you, so that you can think and feel more clearly.
Neuroscience research supports the effectiveness of this therapy, especially when used to heal past trauma and relationship issues and their effects on the body (such as an overwhelming sense of anxiety). By using Sensorimotor Psychotherapy to bridge the mind-body dichotomy, you can move out of fight-or-flight mode toward a more proactive way of living.
You may want to try this mindful yet powerful approach if you experience:
- Attachment, relationship, or development issues